OTH Sports Coaching

 

Proper preparation guarantees success and enjoyment

 

You train regularly. You want to get the best possible performance from your talent and hard work. You have good physical skills, impressive tactical knowledge, and excellent fitness. Yet something seems lacking in your performance; be it a lack of results, low motivation or that niggling injury that just won't go away.

 

The demands on sport-people today are numerous and varied. Most of us have fulltime jobs, families and other time limiting demands that inhibit how and when we practice our chosen sport. Often it means sacrificing one demand in order to attain the other.

 

OTHT Sports Coaching offer individuals at all levels of sport participation an opportunity to add mental skills to your physical ones. Learn to set effective goals, deal with wins and losses, be a leader, concentrate better, be more confident, stay composed under pressure and enjoy your experiences in sport. Such skills are trainable and controllable, and when executed they can significantly increase the likelihood that your performance will improve.

OTHT Sports Coaching offer strategies you can use as you work toward your sporting goals. You might find that while you learn helpful strategies, additional assistance may be needed. In these instances we offer referral services working together with your chosen professional to ensure your development is a fun and rewarding experience. Not only will you learn skills to assist you in sport, they can be used in many life situations beyond sport.

 

As a Cycling Australia Level 1 Coach and Austcycle Trainer you can be assured I will develop your training programme specific to your needs. I take into account your personal situation and sporting aspirations in constructing a sensible and realistic plan that gets you moving. Whether for improving race performances or planning that cycle tour of a lifetime, your enjoyment grows as your fitness improves.

 

OTHT Sports Coaching Package includes:

ü       initial assessment

ü       programme development

ü       week one review

ü       week four review

ü       conducted at my office, your home, place of work or other mutually agreed location

 

Block Coaching includes:

ü       4 sessions (flexible to your requirements)

ü       Additional to Sports Coaching Package

 

The ultimate goal of OTHT Sports Coaching is for individuals to become their own coaches, though intermittent booster sessions can be arranged once the coaching programme has ended. The number and length of sessions depends on your requirements.

 

Contact me, Craig Klement 0411 537 767 or email to discuss your sporting aspirations and goals.